Stress and stress management

Stress and stress management lesson plan for trainers, tutors, instructors and facilitators in the human factors domain. Take your trainees on interesting journey about stress, what happens in the brain when it’s subjected to stress in the long term. We also examine effective ways of counteracting and combatting the damaging effects of life stress in an interactive, thought-provoking way. The lesson plan equally includes a self-assessment which will indicate the individual’s current stress level.